How to Use Oriental Bodyworks to Relieve Neck and Shoulder Pain

How to Use Oriental Bodyworks to Relieve Neck and Shoulder Pain



According to ancient Oriental bodyworks practitioners, the root cause of neck and shoulder pain is an imbalance in the body's energy channels. In order to correct this, Oriental bodyworks therapy, which aims to re-balance the body's energy, can be very beneficial. Of the various forms of Oriental bodyworks therapy, some believe that acupressure and jin shin jyutsu can be particularly helpful for reducing and eliminating neck and shoulder pain.







Things You'll Need:





Chart of common acupressure points







Help Relieve Neck and Shoulder Pain With Acupressure




1


Begin by standing upright and keeping your feet roughly 12 inches apart.





2


Keep your back straight while extending your neck out.





3


Place your hands on either side of your neck, just below your hair line.





4


Feel for a sensitive spot in this region using your index fingers.





5


Apply firm pressure to this spot for several seconds.





6


Repeat two to three times per day to melt away any remaining tension in your neck and shoulders.





7


Get more information about acupressure and pain alleviation by visiting the Acupressure Institute Web site (see Resources below).



Use Jin Shin Jyutsu to Get Rid of Neck and Shoulder Pain




1


Start by grasping your thumb for several minutes. In jin shin jyutsu, the thumb is one of the energy pathways to the neck and shoulders. Holding your thumb for a period of time may help ease the tensions in this area.





2


Place your fingers on the back of your neck for several minutes while concentrating on the energy within your body. After you're finished, you may find that any additional tension in your neck and shoulders is gone.





3


Learn more about pain management through jin shin jyutsu by visiting the Jin Shin Jyutsu Institute Web site (see Resources below).








Tips & Warnings










Cut your nails before attempting to perform acupressure or jin shin jyutsu to relieve neck and shoulder pain in order to avoid cuts, scratches or pain.








Make your massages a little easier by purchasing scented massage oils. Not only will these inexpensive oils provide you with increased moisture, but they may also give you a sense of calm and well-being.








Never use jin shin jyutsu or acupressure in place of a physician's care in the event of a life-threatening emergency.








If you experience bleeding or sudden pain while engaging in jin shin jyutsu or acupressure techniques, stop the therapy immediately and consult with your doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



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How to Use Oriental Bodyworks to Relieve Digestive Problems

How to Use Oriental Bodyworks to Relieve Digestive Problems



If you're suffering from chronic digestive problems, you're probably hoping there's a way to alleviate your symptoms without invasive surgery. Oriental bodyworks treatment may be a viable alternative for you. The theory behind Oriental bodyworks is that energy imbalances within the body are the root cause of a variety of common ailments, including digestive problems. To counteract this, Oriental bodyworks involves re-channeling the body's energy in order to reduce and relieve chronic physical and mental problems. Two of the most often cited Oriental bodyworks treatments that you can use to eliminate digestive problems are acupressure and jin shin jyutsu.







Things You'll Need:





List of abdominal acupressure points







Relieve Digestive Problems With Jin Shin Jyutsu




1


Hold your thumb for a period of 5 minutes. This increases energy flow to your digestive area, reducing painful or irritating symptoms of digestive problems.





2


Grasp your index finger for 5 minutes. The index finger is believed to be another energy channel for the digestive tract and stimulating it can also alleviate constipation.





3


Move to your little finger when you're experiencing problems with bloating. Holding this finger for 5 minutes can make symptoms disappear shortly afterwards.





4


Cross your arms and rest your fingertips on the insides of your knees. By holding this position for 20 minutes, your digestive problems may be eliminated.





5


Discover more about jin shin jyutsu by visiting the Jin Shin Jyutsu Institute Web site (see Resources below).



Use Acupressure to Reduce Digestive Problems




1


Start standing up straight, with your feet about 12 inches apart.





2


Pull your shirt up so your abdomen is exposed.





3


Rub your hands together quickly, until they become warm.





4


Place your hands immediately on your abdomen, just below your belly button.





5


Rub your hands over your abdomen in clockwise circles, moving from right to left.





6


Continue for 50 circles and cover your abdomen to trap in the heat.





7


Explore more acupressure techniques and benefits at the Acupressure Institute Web site (see Resources below).








Tips & Warnings










Visit a certified professional trained in the art of acupressure or jin shin jyutsu, especially if you are unfamiliar with the techniques or need further guidance.








Look into inexpensive, natural massage oils to add another dimension to your therapy. Massage oils are often used in Oriental bodyworks treatments due to their healing and calming properties.








Stop all acupressure and jin shin jyutsu treatments immediately if you experience sudden or unexplained bleeding or pain and consult with your physician.








Never use acupressure or jin shin jyutsu in place of medical care in the event of a life-threatening illness or injury.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031489_oriental-bodyworks-digestive.html

How to Use Oriental Bodyworks to Relieve Back Pain

How to Use Oriental Bodyworks to Relieve Back Pain



Oriental bodyworks is the practice of balancing the body's energies to try and correct harmful elements, such as pain, stress and anxiety. There are several different types of Oriental bodyworks, all of which perform different functions. Many believe it is possible to relieve back pain by trying one of the Oriental bodyworks specialties called jin shin jyutsu. This technique is noted for helping reduce a variety of physical aliments, like back pain. You can also try simple Oriental bodyworks exercises to increase blood flow and energy throughout your body.







Eliminate Back Pain Through Oriental Bodyworks Exercises




1


Stand upright with your feet shoulder length apart. Your back should be completely straight.





2


Bend your knees slightly and look straight ahead.





3


Twist to the right, gently, until you are looking behind you. Your arms and legs should sway with the movement, but you shouldn't force them.





4


Turn to the other side and repeat.





5


Continue turning from side to side 10 to 15 times per side.





6


Repeat once per day and before rigorous exercise to relieve back pain.



Use Jin Shin Jyutsu to Avoid Future Back Pain




1


Begin by grasping your thumb for several minutes. This will eliminate any excess tension you may be carrying around your shoulders and which may be traveling down to your back.





2


Move to your index finger and hold it firmly for at least 5 minutes. The index finger is believed to be the energy channel to the back. Consistently holding your index finger can drastically relieve back pain and reduce its occurrence.





3


Continue this pattern three times per day for a period of 2 weeks. You may notice instant relief, but it may take up to 2 weeks to get results.





4


Get more information about jin shin jyutsu by visiting the Jin Shin Jyutsu Institute Web site (see Resources below).








Tips & Warnings










Trim your nails before performing jin shin jyutsu techniques to avoid cuts or unnecessary pain.








Before beginning Oriental bodyworks therapy, you may want to invest in some inexpensive aromatic oils to provide lubrication and a calming effect.








If you experience any sudden unexplained pain or bleeding, discontinue jin shin jyutsu techniques immediately and consult a doctor.








Don't use jin shin jyutsu therapy if you're experiencing any type of internal bleeding, fever or other serious medical emergency. Instead, call 911 right away.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031484_oriental-bodyworks-backpain.html

How to Use Oriental Bodyworks to Reduce Stress

How to Use Oriental Bodyworks to Reduce Stress



The practice of balancing the body's energy channels to eliminate and reduce ailments is known as Oriental bodyworks. Using hand and finger pressure along carefully chosen energy channels is said to enable Oriental bodyworks practioners to help clients resolve illnesses due to stress, anger and energy imbalances. There are serveral different styles of Oriental bodyworks techniques, but two of the more popular ones practitioners use for reducing stress are acupressure and jin shin jyutsu.







Things You'll Need:





List of acupressure points







Reduce Stress Through Accupressure




1


Measure two thumb widths down from the crease across your wrist. You should be in between the two tendons that run down your forearm.





2


Press firmly on this spot until you feel a comfortable pressure. While your hand needs to be relaxed when you're performing the technique, you can flex the muscles in your arm while trying to find the exact spot.





3


Move your thumb in a circular motion on this spot for approximately one minute.





4


Switch to the other arm and repeat the technique.





5


Use this acupressure technique two to three times a day to eliminate existing stress and prevent further stress from occurring.





6


Learn more about acupressure by visiting the Acupressure Institute Web site (see Resources below).



Stay Stress-Free Using Jin Shin Jyutsu




1


Use your jin shin treatment as soon as you experience the first signs of stress. The longer you wait to perform the technique, the longer it will take to receive results.





2


Hold you thumb for several minutes to begin reducing the immediate effects of stress.





3


Switch to your middle finger to combat tension headaches, irritability and anger.





4


Move to your little finger when you are experiencing anxiety in addition to stress.





5


Find out more about jin shin jyutsu by checking out the Jin Shin Jyutsu Institute Web site (see Resources below).








Tips & Warnings










Seek out the advice and guidance of a professional trained in acupressure and/or jin shin jyutsu to assist you in your treatment, especially if you are not comfortable with performing the techniques on your own.








Although acupressure and jin shin jyutsu may be performed without external materials, you may wish to pick up some inexpensive scented oils massage oils to help provide moisture.








If you experience sharp, chronic pain while receiving acupressure or jin shin jyutsu therapy, discontinue treatment immediately and consult with a physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031483_oriental-bodyworks-stress.html

How to Prepare Yourself Before Meditation

How to Prepare Yourself Before Meditation



Quotidian stresses often leave our minds swimming in mazes of thought. It is important to calm your mind down and prepare yourself in body and spirit before beginning to meditate. Practicing proper "meditation hygiene" is important if you want to maximize its calming, spiritual and stress-reducing benefits. Meditation, an ancient practice that often relaxes the body while focusing the mind, is thought to be ideal by many for battling stress and stabilizing positive moods.







Things You'll Need:





Prayer book (optional)




Computer with Internet access




Dedicated space for meditation




Fresh flowers and a vase (optional)




Candles (optional)




Incense (optional)







Prepare Yourself for Meditation




1


Engage in a simple task that allows your thoughts to drift around with no particular structure. Take a shower, clean the kitchen, do some dusting or sweep the stoop. Whatever you choose to do, remember that the point is for you to begin to unwind mentally.





2


Enter the physical place you have set aside for meditation. Make sure it is clean, quiet and dark. This will aid your concentration when you begin your meditation session.





3


Light a candle or incense. Your local New Age store will have a selection of scented candles and incense helpful for meditation. Candles and incense are often used because, according to ancient Eastern tradition, the presence of the element of fire during your meditation session will aid you in concentrating more deeply.





4


Put some fresh flowers in a vase in the room where you meditate, if recommended by the specific type of meditation you practice. In such schools of thought, flowers are considered a friendly offering to the higher powers you will invoke as you meditate.





5


Pray before you meditate, if the purpose of your meditation session is religious or spiritual.





6


Read some spiritual teachings or other materials that will turn your mind towards matters of the soul before you begin to meditate. It's a good idea to spend 5 or 10 minutes just reading and absorbing the lessons of what you've read.





7


Breathe deeply before you begin. Experts recommend you draw 7 long breaths to calm your heart rate and soothe your mind before you begin your rhythmic meditation breathing.





8


Learn more about how to prepare for meditation at the Tharpa Publications Web site (see Resources below).








Tips & Warnings










The costs involved with preparing yourself for meditation will be minimal, restricted solely to any peripheral accessories you might want, such as books offering prayers, instructions and mantras.








Do not use meditation as a substitute for proper medical care. If you have high blood pressure, ulcers or other stress-related symptoms--physical or mental--see a physician or consult a qualified mental health professional.



http://www.ehow.com/how_2031439_prepare-yourself-before.html

How to Find Age-Appropriate Women's Suits

How to Find Age-Appropriate Women's Suits



Whether it's your first job out of college or the first big promotion, you need to upgrade your appearance. When you chose professional women's suits, you need to dress as though you've been in the business for years. A professional woman's suit needs to contain a few elements. Make certain that you have those in your next suit purchase.









Step
1



Get a suit with lining. Business suits have a lining in both jacket and skirts. The skirt lining keeps the sun from showing the outline of your thighs and others see the jacket lining frequently as you move about. Professional women's suits say quality to those that see them.




Step
2



Choose design and color that is office appropriate. Too bright or bubble-gum colors create a little girl image. When at the office you need power colors that enhance your authority and say, "I'm rising to the top." Choose classic colors such as navy blue, black or gray. The design can be solid or a pinstripe, which always gives a nice line to the look.




Step
3



Use appropriate hemline. When buying professional women's suits use the rule of thumb and keep the hemline at knee length or longer. Make certain that your thighs don't show when you sit. Remember, you want to be known for the quality of your work.




Step
4



Choose a neckline that isn't too low. While you can wear turtlenecks, they aren't necessary. Use good judgment and make certain that no cleavage shows. The more you expose your body, regardless of your age, the more exposure you have to office rumor. Being the center of attention for cleavage detracts from your mission to get noticed for your work.




Step
5



Keep the fit comfortable and not too tight. Keep the sleeve length 5 inches from the tip of your thumb. A good fit gives crisp lines and an appearance of success.




Step
6



Accessorize your simple suits with color to brighten and diversify your wardrobe. Red is a power color and can be used effectively in jewelery, a handkerchief or even in a great

blouse


.




Step
7



Adjust the colors for the day. Pink is a great color to create warmth and friendship, as is yellow. Try blue for relaxing people and white to add crispness. Professional women's suits don't have to be stuffy and plain if you accessorize with style.


http://www.ehow.com/how_2213388_find-age-appropriate-womens-suits.html

How to Find a Sexy Prom Dress

How to Find a Sexy Prom Dress



Let's face it-prom night isn't a night for boring dresses. You want to look glamorous and you want to look sexy. This season there are tons of sexy prom dresses to choose from. Here is a guide to finding one that's perfect for you.







Things You'll Need:





Fashion magazines









Step
1



Consider your body type. The trick to finding a sexy prom dress isn't just grabbing the first low cut gown you find. It's about finding a dress that shows off your body in a flattering way. Take your body's shape into consideration and find a dress that best suits your body.




Step
2



Find inspiration. Magazines, television and the internet are packed full of prom dress ideas. Find out what prom dress types are in style this season and take note of what you like for future reference.




Step
3



Decide on "haves and "don't haves". As you do your research it helps if you decide what attributes your sexy prom dress should and shouldn't have. Do you want a strapless dress? Do you love full length skirts with a slit? How do you feel about sequins? The more you narrow down your likes and dislikes the less time you will waste trying on dresses you hate.




Step
4



Go shopping. Now that you have at least a general idea of what you're looking for take those notes with you and head for the stores. Let the sales assistant know what types of dresses you're looking for and she should be able to help you find a suitable sexy prom dress.




Step
5



Take a friend. You can't always count on a sales person to be impartial when giving advice. Instead take a trusted friend prom dress shopping with you and you'll be sure to get honest opinions on what looks best.




Step
6



Be just a little practical. Yes, being sexy isn't always as comfortable as a pair of track pants, but you don't want your dress to torture you all night either. If that strapless dress needs to be pulled up every couple of minutes it's going to be driving you nuts all night. Aim for a dress that feels as good (or close to) as it looks.







Tips & Warnings









Bring along a pair of shoes when trying on your dress. Even if it's not "the" pair you'll be wearing to the prom you should at least have shoes with a similar heel height. This ensures that any long gowns you try on at least clear the floor when walking.








Sexy is not synonymous with








ty. Sexy is about flattering your figure...not exposing it. Showing some skin is appropriate but make sure the parts that should be covered up stay covered up.



http://www.ehow.com/how_2040671_sexy-prom-dress.html